Who has offended you? Who has disrespected you with their words and actions? They have shown a clear communication of disrespect. Who has spoken to you with a heart of contentment? Your heart is now troubled. Release the weight of your heart. Who has made choices in their lives and it directly or indirectly caused great trouble for you? Their poor choices reverberate to affect your life. Release the weight of your heart. Forgive yourself for all the bad choices you have made. All the choices you made which may have hurt someone including yourself. Maybe you mismanaged your money and now you can’t meet your other financial responsibilities. Maybe you missed a deadline and it caused chaos. Maybe you did not intend to say something the way you said it. Release the weight of your heart. Who has failed in showing you the support you hoped? Who has not honored your time, talent, and treasure? Release the weight of your heart. This is an important task to complete on a daily basis. It is a must! Daily release the weight of your heart. God is watching your heart. Some things may seem small so you ignore them but enough small pebbles and weigh as much as large rocks. Take a deep breath and release the weight of your heart.